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The latest release includes a variety of science-backed tips that workout enthusiasts can use to build up their power, size, and muscle mass. The guide also includes a weekly bench press regimen and dietary recommendations to further aid readers’ fitness journey.

More details can be found at https://fitnessfahrenheit.com/increase-bench-press

The report was written by Koji Lopes, a Marine Corps veteran and founder of Fitness Fahrenheit. After his time spent in the military, Lopes returned to school to earn a bachelor’s degree in biochemistry and pursue his passion for health and fitness.

Bench pressing is a form of upper-body workout that activates major stabilizing muscles, such as the anterior deltoids, triceps, and pectoralis major. The exercise is particularly suitable for individuals who wish to bulk up by strengthening their chest, arms, and shoulders.

In his guide, Lopes suggests that readers begin by resting the main muscle groups that will be used during their bench press for at least 48 hours. Next, one must do the proper amount of warming up, typically between 15 and 20 sets of weighted chest exercises.

Lopes emphasizes the importance of maintaining proper form in order to maximize effectiveness and prevent injury while bench pressing. To do so, readers are advised to position themselves firmly on the bench and to keep their elbows tucked while lifting.

The report also stresses the notion of progressive overload, which asserts that one should steadily increase the amount of stress placed on their muscles during the exercise in order to see results.

Readers can find a variety of other insightful tips within the bench pressing guide, including supplementary exercises that can fast-track their progress. Those who wish for more detailed instruction can follow Lopes’s 10-week strength-training regimen.

In the report, Lopes writes: “A good bench press is the cornerstone of many weight lifters’ repertoire. It not only results in a muscular chest, but it also works out many other major muscle groups. It is an ideal form to master as you go along your weight lifting journey.”

Interested parties can read the full bench pressing guide at https://fitnessfahrenheit.com/increase-bench-press

Fitness Fahrenheit

18 Corman Road

United States

COMTEX_426185616/2764/2023-03-08T23:05:33

The latest launch from ‘My Investing Club’ (MIC) offers beginners an opportunity to learn from a panel of elite-level traders via its mentorship program while connecting with a growing community of fellow traders through the MIC chatroom.

More details can be found at https://myinvestingclub.com/chatroom

The newly updated syllabus includes tutorials on how beginners should use SEC filings to gain a fuller picture of a company’s history and current market standing before investing in their stocks. MIC members are provided with weekly webinars on a variety of topics as well as updates on market trends and activity.

Public companies, brokers, and dealers are required by the Securities and Exchange Commission (SEC) to file regular financial statements and disclosures. The Commission is an independent government agency – in operation since the 1930s – created to maintain an orderly market. Financial professionals also depend on SEC filings to perform due diligence on potential acquisitions.

As such, MIC gives its members the opportunity to learn how to interpret the most common types of SEC filings such as Form 10-K, Form 10-Q, Schedule 13, and Foreign Investment Disclosures. Proxy and Registration statements are also explained and give subscribers a clearer view of what to look for when considering tradeable candidates.

In addition, MIC subscribers can ask the expert mentoring team questions on any aspect of day trading and receive one-to-one coaching on everything from technical analysis, hedge fund strategies, and stock splits, to short selling and sector hype and craze.

Other features of the MIC platform include a seven-hour Accelerator program – designed to give beginners a comprehensive grounding in all aspects of day trading. A state-of-the-art learning management system gives members access to a large video encyclopedia of learning resources and daily trading blueprints.

Joining the chatroom and mentorship program requires no previous experience or expertise in the stock market. MIC was founded by friends and fellow traders Alex Temiz and Bao Nguyen to offer amateurs a more affordable and accessible path toward financial self-sufficiency.

A spokesperson says, “Alex and Bao are revolutionizing trading education and setting the gold standard for what professional mentorship and education should be for day traders.”

For more information, go to https://myinvestingclub.com/chatroom

My Investing Club

979 Story Road
STE 7078
United States

COMTEX_426185615/2764/2023-03-08T23:05:33

By providing a dedicated ERTC eligibility checking service, the recent update LP Consulting LLC’s team can also audit and assist clients throughout their application in order to help them obtain their due funding.

More information is available at https://get26k.com

The updated Employee Retention Tax Credits services include an initial no-obligation consultation that can determine if a client’s business meets the new eligibility requirements, with a complete application package service for those who qualify.

The CARES act provided vital support for many small business owners during the recent pandemic, but restrictions meant that initially, those who had taken out PPP were not able to apply for ERTC funding. However, following a change in legislation, previously ineligible small businesses are now able to receive the ERTC money.

LP Consulting LLC’s certified public accountants help small business owners get this crucial funding with their specialized checking and application support services.

As the company explains, the ERTC funds are not a loan and require no repayments to be made, making them a valuable source of income for any business that struggled during the pandemic. Furthermore, the funding considers the period between March 12, 2020, and before October 1st, 2021, meaning individuals can backdate their application.

Small business owners, who want to find out if they could be owed up to $5,000 per employee, can fill out LP Consulting LLC’s short questionnaire on details such as how many W-2s they issued between 2020 and 2021. Using this information alongside raw payroll data and PPP loan documents, the firm can calculate an estimate of a client’s ERTC payout, as well as begin preparing an IRS audit-proof application package.

The ERTC experts highlight that, while funding applications can be done by anyone, specialized insight is needed to ensure a client meets the eligibility requirements. That’s why LP Consulting LLC’s team is dedicated to staying up-to-date with the process, and why other bookkeepers may struggle to submit a successful application.

A spokesperson for LP Consulting LLC said, “We only specialize in maximizing Employee Retention Tax Credits for small business owners. When you engage us, rest assured that you’ve hired the best CPA Firm to lock in this one-time opportunity for a large refund check from the IRS.”

Interested parties can find more information by visiting https://get26k.com

LP Consulting LLC
lpciaff@gmail.com

3648 Gruber Rd

United States

COMTEX_426185619/2764/2023-03-08T23:05:34

By reading the new guide, women will be able to build self-confidence and find the conviction to make lasting change in their life. It highlights some of the top fitness goals for women in 2022, and provides a roadmap for achieving them.

For more information, please visit: https://www.fitnessfahrenheit.com/fitness-goals-women

Research shows that 80% of people fail their New Year’s resolutions by the end of February. Fitness Fahrenheit aims to help more women achieve their lifestyle and fitness goals by sticking to a workout routine that gets effective results.

The latest guide explains that women are capable of achieving great things, but for anyone to reach their full potential, it’s important to have goals. Setting goals and striving to achieve them provides direction, and can be especially beneficial in the fitness field.

One of the tips outlined in the new guide is to work out at home. Fitness Fahrenheit highlights that there are numerous advantages to working out at home, including more relaxing workouts, saving money, and being able to carry out fitness routines in the comfort of one’s own home.

One of the most beneficial elements of working out at home is that it’s easier to establish a routine. Because there are fewer challenges to face, and less friction between waking up and working out, it’s easier to get started.

The guide also emphasizes the benefits of finding a team of fitness followers. Connecting to like-minded enthusiasts allows women to challenge themselves in a friendly environment.

Fitness Fahrenheit has dedicated itself to becoming a leading online resource for fitness articles and workout guides in a range of styles. Visitors will learn practical tips that they can apply to their own routines to get the best results.

Other guides available on the site include 5×5 strength training routines, bench press reports, and more.

A spokesperson for the site states: “Be sure to set fitness goals for women that are different and exciting. Each time you work out, try to do something a little more complex than before. Sometimes getting creative with your workout can be enough to keep you going.”

Those wishing to find out more can visit: https://www.fitnessfahrenheit.com/fitness-goals-women

Fitness Fahrenheit

18 Corman Road

United States

COMTEX_426185614/2764/2023-03-08T23:05:33

The firm’s enhanced services offer an extensive resource of Latin American software engineers who are available to augment existing capabilities or as part of a new team. All candidates have passed English language screening, as well as technical proficiency checks in a variety of fields, such as back-end, front-end, mobile development, QA, data management, and more.

More details can be found at https://parallelstaff.com/nearshore-software-development

The move comes as IT talent shortages are expected to continue into the foreseeable future. ParallelStaff states that its nearshore solution combines the cost-efficiencies of traditional offshore outsourcing, while removing many of the barriers that companies experience with that approach.

A recent Forbes report explains the most common difficulties faced when outsourcing IT projects to offshore staffing services. Time zone differences can make it difficult to coordinate efforts, while cultural and language hurdles may prevent effective communication and lead to misunderstandings.

With its most recent update, ParallelStaff aims to remove the limitations associated with offshore outsourcing, while covering a wide variety of software development requirements. All candidates are familiar with US systems and processes, and their geographical location allows them to synchronize with US-based teams, or travel to client premises if required.

“Our nearshore software development service brings world-class experts to the table,” a company representative explained. “We pair clients with skilled software engineers from Latin America, who are ready to bring any project to life working in the same time zone. Because of our nearshore emphasis, we can get started faster than any offshore solution.”

About ParallelStaff

Recognizing a constantly evolving employment market, ParallelStaff sought to create a rapid and efficient software staffing solution that offers flexibility and cost-efficiency. In addition to the features already described, the firm has deployed a streamlined hiring process, allowing clients to onboard new team members in 5 to 10 business days.

“By partnering with ParallelStaff, we could quickly complement our internal team and find the exact skills we were looking for,” one client recently stated. “The team have taken very good care of us at every stage in the process.”

Interested parties can find more information by visiting https://parallelstaff.com/nearshore-software-development

Parallel Staff, Inc.
connect@parallelstaff.com
+1-214-712-7474
2435 N US 75-Central Expy 1000

United States

COMTEX_426185624/2764/2023-03-08T23:05:34

Catering to both local and long-distance moving, True Friends Moving Company travels from its base to transport customers anywhere in the continental US. Customers receive a full truck for their belongings and a single point of contact throughout the service.

More information can be found at: https://www.truefriendsmovingcompany.com/nashville/long-distance-moving

The latest move comes as new research suggests an increase in demand for moving services in the area. About 200,000 residents are expected to move to Nashville within the next five years, with 40,000 new residents arriving per year. To cater to these trends, the Nashville relocation experts prioritize flexible scheduling and no storage fees.

“Our experienced Nashville long-distance movers will treat your belongings with the same care and attention as if they were their own, taking care to protect your furniture and floors with pads, blankets, and shrink wrap,” True Friends Moving Company states.

Long-distance moves can be overwhelming and stressful, requiring meticulous planning and execution, the company adds. Hiring professional movers can help to ensure a seamless and successful move. The newly available virtual estimating tool can assist with this.

With this technology, customers can receive an accurate estimate without having to schedule an in-person visit. This allows for greater flexibility and ease in the planning process, as they can receive an estimate from anywhere.

Virtual estimating tools are often more accurate than traditional in-person estimates. By leveraging technology such as video conferencing, customers can provide a virtual tour of their home to the movers, who can then make more precise calculations based on the size and quantity of items to be moved.

True Friends Moving Company’s residential moving services include packing supplies, padding and shrink-wrapping, furniture disassembly and reassembly, packing and unpacking, loading, and storage. The company can also remove unwanted items in good condition at no cost.

A spokesperson for the company adds: “Whether you need help packing up your old apartment, are moving into a new home for the first time, or are a business in the process of relocating, our expert team is ready to assist you every step of the way.”

Interested parties can learn more at: https://www.truefriendsmovingcompany.com/nashville/long-distance-moving

True Friends Moving Company
info@truefriendsmoving.com
+1-615-988-9190
700 East Old Hickory Blvd

United States

COMTEX_426185623/2764/2023-03-08T23:05:34

The newly introduced massage treatments are delivered by a team of professional, highly trained massage therapists who use a range of techniques and industry-leading tools to relax and rebalance the mind and body. Penelope and the Beauty Bar is an award-winning hotel spa recognized for its world-class products and uncompromising service.

Online appointments can now be made at https://www.penelopeandthebeautybar.com/pages/schedule-an-appointment-1

In today’s post-pandemic era, more people are booking massages for relief from stress buildup, remote work setups that led to musculoskeletal strain, and simply to relax and escape the pressures of their demanding schedules. With a newly announced menu of services, Penelope and the Beauty Bar offers Seattle residents a full range of luxury massage treatments under the professional hands of certified massage therapists.

“Few experiences in life can compare to the benefits of a professional massage. Our team of massage therapists are here to help you relax and rebalance,” says a spokesperson for the spa. “We offer full body or targeted massages delivered by expert massage therapists who understand the body and know which techniques will resolve their clients’ unique issues.”

Available treatments include deep tissue massage, Swedish massage, lymphatic drainage, sports massage, Lomi Lomi, hot stone, cupping, Reiki, and more.

Expectant mothers can find relief from back pain with a specialized prenatal massage, and those experiencing headaches and shoulder stress can find relief with treatments that focus on the spine and surrounding muscles, tendons, and ligaments.

Seattleites seeking a remedy for body tension and stress can book a traditional Gua Sha massage. Rooted in ancient Chinese medicinal practices, Gua Sha is a powerfully relaxing treatment that uses a smooth, rounded-edge tool that is manipulated around the body to improve circulation, reduce inflammation, and promote the flow of energy.

Those staying at the Fairmont Olympic hotel can book an in-room service, and all clients can book add-on services that include aromatherapy, dry brushing, and waistline massage.

Penelope and the Beauty Bar offers the most advanced skin care and body treatments available today. Their aestheticians have been featured in Allure, Elle, and Vogue for the results-driven services they provide. Clients can choose from day spa services, or more advanced medi spa anti-aging facials and body treatments.

With their newly available massage services, Penelope and the Beauty Bar offers pain, headache, and stress relief treatments hotel guests and Seattle residents can enjoy in a luxurious and tranquil setting.

Learn more at https://www.penelopeandthebeautybar.com

Penelope and the Beauty Bar

411 University street

United States

COMTEX_426185626/2764/2023-03-08T23:05:34

The recently updated manifestation guide is designed for professionals who want to set goals effectively and consistently motivate themselves to be productive. It uses scientifically proven techniques like creating subconscious narratives to keep their minds focused on achieving their goals.

For more information, visit https://meditatinghuman.com

Meditating Human’s manifestation guide helps professionals who feel burned out or stuck in their career progression. By allowing the individual to reset their neural pathways, they can shift gears and create a renewed sense of purpose at work. This helps them to either set new goals or have the courage to look for other opportunities that are better suited to their skills. Whichever path they choose, the manifestation guide allows them to tune into the universe, which will ultimately lead them to the job that will give them fulfillment and happiness.

The online manifestation program is divided into five modules, and each module teaches students how to integrate manifestation and meditation into their daily life. It is designed with the modern professional in mind, so it is flexible and can easily fit into the student’s daily routine even if they only have a few minutes to spare. The program is practical and accessible, and while it does delve into the metaphysical, it offers students realistic suggestions on how they can integrate manifestation and meditation into their lives.

One of the most important lessons that Meditating Human offers is the use of subconscious narratives. These are ideologies or goals that students have set for themselves. To stay motivated, students must fill their space with things that will constantly remind them of their goals. Some students use vision boards for this purpose, while others like to put words or images all around their space. Either way, the creation of subconscious narratives is a scientifically proven way to trick the mind into becoming productive and avoiding burnout.

Meditating Human’s manifestation and meditation guide is rooted in traditional Buddhist practices. These two mindfulness techniques have been practiced by Buddhist monks for millennia, and they have been proven by countless studies to be effective in calming down the brain and helping the individual focus on the task at hand. It also helps improve mental health by minimizing anxiety and stress.

More information is available at https://meditatinghuman.com

Meditating Human

619 Sealofts Dr
Company is Virtual
United States

COMTEX_426185621/2764/2023-03-08T23:05:34

The updated lawn care services from Jager Landscaping can be provided on a contracted basis seasonally for homeowners who want to keep their grass & gardens looking their best all year round.

More information is available at https://www.JagerLandscaping.com

The New Jersey company offers a wide range of lawn care services, including weekly cuttings, lawn fertilization, shrub pruning and trimming, lawn renovations, and mulching as well as weed, insect, and disease control for homeowners in Bergen & Passaic counties.

A well-presented lawn is one of the most satisfying things for discerning homeowners to have, especially during spring, summer and fall. However, staying on top of property maintenance requires a lot of time and energy, making it challenging for those with busy lives. Jager Landscaping’s team has both the professional insight and experience to ensure their customer’s lawns and gardens are the best looking in the neighborhood.

Having worked in the landscaping industry for over 50 years, the company understands that lawns and gardens come in all shapes and sizes, requiring different treatments and care. Furthermore, as experts in the Bergen-Passaic counties area, they have in-depth knowledge of the region’s grasses, weeds and pests, allowing them to mix customize fertilizers created specifically for New Jersey properties.

By offering their services annually, Jager Landscaping’s team can keep a customer’s lawn looking their best throughout the year, with vibrant, green grass, enhancing the property’s visual appeal. They also provide organic and traditional lawn care options that help increase the health and longevity of a lawn and its appearance.

Examples of the company’s past work can be found on the company’s official website. The website also provides additional resources on gardening, such as how landscaping can increase the value of a property and cleaning advice for patios and pavings.

Based in Oakland, New Jersey, Jager Landscaping services are available to both residential and commercial properties throughout the surrounding region, including Wyckoff, Franklin Lakes, Mahwah, Ramsey, Saddle River, Upper Saddle River, Ridgewood, and the Wayne Area.

Frank Jager, owner & operator of the lawn care company said, “When you are seeking to enhance your curb appeal, add real beauty to your landscape, and increase your home’s value, Jager Landscaping should be your first choice.”

Interested parties can find more information by visiting https://www.JagerLandscaping.com

Jager Landscaping

+1-201-405-1033
231 West Oakland Avenue

United States

COMTEX_426185620/2764/2023-03-08T23:05:34

Armonk, New York-based Jafri Law Firm is updating its services for sole proprietors looking for expert legal representation for Chapter 13 bankruptcy – an option allowing them to restructure their debt and create a repayment plan.

More details can be found at https://www.jafrilawfirm.com

The announcement sees the company offer complete legal resources for solo proprietors at a time when many small business owners in the United States are struggling to stay afloat after the economic fallout caused by the COVID-19 pandemic. The Chapter 13 bankruptcy option allows solo proprietors to repay their debts over a period of three to five years, giving them a chance to restructure their finances and potentially save their businesses.

The firm’s attorneys are equipped to handle complex cases involving multiple creditors and significant debt, working closely with each client to help them regain control of their finances and create a sustainable financial plan for their businesses.

With the latest update, Jafri Law Firm continues to expand its legal services and resources for businesses, independent contractors, and sole proprietors in Armonk and the surrounding areas.

“Our firm has concentrated its practice exclusively on helping businesses tackle and overcome what seems like insurmountable debt,” said a company representative. “Our aim is for you and your business to get a fresh start, reorganize assets or even liquidate.”

About Jafri Law Firm

Founded by experienced bankruptcy and debt attorney Farva Jafri, Jafri Law Firm comprises a team of corporate trial lawyers and strategists dedicated to helping small businesses, sole proprietors, and independent contractors get expert legal representation. The firm has won Avvo’s 2020 Clients’ Choice Award.

A satisfied client said: “Ms. Jafri has represented me as both a defendant and plaintiff in litigation. The issues were very complex and related to insurance fraud. Ms. Jafri always contacted me to clarify facts and issues in the case. She brought me settlement offers and provided me with the counsel I needed. Litigation is very stressful, but Ms. Jafri made things a lot easier to deal with. I would highly recommend her.”

Interested parties can find more information at https://www.jafrilawfirm.com

Jafri Law Firm
farva@jafrilawfirm.com
+1-800-593-7491
50 Evergreen Row

United States

COMTEX_426185611/2764/2023-03-08T23:05:33